Benefits of Mango Juice:: Diamond Best Foods - Kool & Kool

1. Prevents Cancer:

2. Lowers Cholesterol Levels:

3. Maintains Blood Pressure:

4. Beneficial for Anemia:

5. For Eye Health:

6. Clears the Skin:

7. Alkalizes the Whole Body:

8. Helps in Diabetes:

9. Improves Digestion:

10. Boosts the Immune System:

Nutritional Value of Mango Juice:

Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.

The juice, derived from fresh mangoes, is loaded with Vitamins C & A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice. One serving contains:

• 61 g of potassium
• 43 g of calcium
• 8 g of magnesium
• 5 g of phosphorus
• 0.9 g of iron
• 1.0 mcg of selenium
• 13 g of sodium